Hello there

I’m Julia and I am stoked to find you here. This book started out as me idly writing, having no idea it would end up here. But the year 2022 seems a good time to release because things are getting wilder here on Earth. I’ve worked with teens for over ten years, running programs to promote resilience, wellbeing and self-empowerment. Working on the philosophy that empowering others inevitably empowers ourselves.

 

I am so very grateful for all the young peeps I have learnt from. Creating and using techniques to build upon self-worth and gratitude is something I have become passionate about. Because it works. When one does the necessary work, it pays off.

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The Feel Good Project formed naturally and cliche as it sounds,  it’s the kinda thing I wished I could have read as a teen. Being a teen is mega  tricky. Throw in a modern world and all its complexities and it gets trickier. Using simple neuroplasticity techniques, this stuff works. Our brain is a complex organ indeed. But knowing we can rewire it to gear towards the positive is a wonderful thing.

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Though most of all, learning kindness conquers. Kindness to each other, our planet, but most of all- ourselves. Where love rules the way. And that of course starts with us.

 

 

 

 

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Social Media handles

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Facebook:    The Feel Good Project

Instagram:   its_the_feel_good_project

Tik Tok:       feeling_gosh_darn_good

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